Hi! Check out your frame size to determine the ideal height and weight. 539. What is a good muscular weight for 5'7"-5'8" Results 1 to 18 of 18 Thread: What is ... 180 ? I'd say shoot for 163 >10% bodyfat as a final goal. Cheers! Height doesn't matter, muscle does. 5' 5" height, 150 pounds weight. Chasing for Smartness? --Puts hand on ass and blows protein farts and sniffs it crew, �Man cannot remake himself without suffering, for he is both the marble and the sculptor.� -Alexis Carrel*, By sanfran_gymrat in forum Teen Bodybuilding, By spiked_lunatic in forum Teen Bodybuilding, By big n stupid in forum Teen Bodybuilding, By Blond Mowahk in forum Teen Bodybuilding. Researchers have divulged a matrix to help individuals to determine their ideal weight according to their height. Silvia, Czech Rep. Hey! Below 5’11 and 190 pounds, weight should decline by five pounds for every inch. pretty sure 200 is ideal for 5'5. Posted by 2 days ago. A healthy diet can help you to maintain your ideal weight. Good work! This is pretty much what I'm going for. Have you ever wondered what determines a healthy weight? 165 cm height, 68 kg weight (11 stone) The second photo is my mum, think you don't have her size too. Cheers! 160 at 5 ft 5 is swole as hell. That’s why 5×5 makes more sense – you’re working your muscles with heavier weight. This site uses Akismet to reduce spam. This triggers more growth. © 2020 Bodybuilding.com. Determining ideal weight is important to live a healthy life. Unlike weight, muscle mass doesn’t have a so-called ideal based on your height or even body frame size. 5’6, 5’7? 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://bodyspace.bodybuilding.com/your_boy_Al/, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, wondering if this is a good weight for me. Burning Sensation in Stomach: Fire in the Pit! Your weight also depends on your body composition i.e. In fact, muscle mass varies greatly from person to person, based largely on physical activity. You would look jacked. and back in a size 4. 160 at 5 ft 5 is swole as hell. 10 Healthy Brain Foods To Boost Your Memory Fast. For a more detailed analysis, determine the healthy weight range based on the frame size of body. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. But then gain like 5 lbs of "muscle weight". Look for the Calories In An Egg, Are Bananas Bad For You When Trying To Lose Weight? ... but the lowest I have been (and goal) is to be around 125 lbs. All rights reserved. You can Squat at least 105kg if you do 5×5 instead. Want to know more about Low Carb Diet? Still confused about average weight for 5’5 female? Love this. According to the National Heart, Lung and Blood Institute, a woman who is 5'5" should weigh between 114 and 150 pounds to maintain a healthy body weight. Learn how your comment data is processed. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. How To Get Rid Of Pimple On Lip Line Doesn’t Have To Be Hard.... 3 Best Oils For Hair Growth That Will Fix All Your Hair Issues. Read Before You Drink, How To Get Rid Of Pimples Overnight? On the other hand, an old man will seem to be healthy regardless of the fact that he/she had significant muscle loss. Instead of focusing on muscle itself, most medical professionals defer to body fat to determine if your muscle mass is at an ideal percentage for your height. According to the BMI score, he will appear obese because of increased muscle and weight gain. View Profile View Forum Posts Banned Join Date: Aug 2010 Posts: 13,095 Rep Power: 0. On the other hand, an old man will seem to be healthy regardless of the fact that he/she had significant muscle loss. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! 150 to 160 is a good weight for 5'5 just make sure your not fat. An individual is more prone to health issues if there are higher levels of body fat present in her body. A person of 5'9" with a medium structure would weigh 190 pounds. 5"10 Master race reporting in. 180 seems like pro body builder status. Yes or No? (Height in centimeters – 100) = Body weight in kilo (“shredded”, i.e. Macy . On the other hand, an old man will seem to be healthy regardless of the fact that he/she had significant muscle loss. She is 5'5" and 151lbs. Let us explain it with the help of an example. Shocking…, Calories In Mashed Potatoes – Don’t Eat Potato Until You Read…, Meticore Weight loss Review – Another Health Scam? There is no such perfect measure to determine the amount of fats that you contain in your body. I know that my height and weight slot was filled already, but I wanted to share mine anyway. There is more into determining healthy weight than you think. The total reps is the same on 5×5 and 3×8 – 25 vs 24 reps. Im 5'5" and weigh about 153lb. – Does there is a difference between average healthy weights of a man vs. women? My friend is 5 ft 6 160 and looks pretty big, but he's a little chubby. Revealing The Mystery! So the previous example of a 5’9” male weighing an ideal 151 would come in at a muscular 180 pounds with Reeves’ chart. Im 5'5" and weigh about 153lb. A healthy weight is vital for your fitness. Let us explore it together. A muscular man or woman might have gained weight owing to increased muscle mass obtained from rigorous workouts and exercise. Muscle Mass. Gym Story Saturday. – Do you only look at your weight and height chart to determine your healthy weight? According to the BMI score, he will appear obese because of increased muscle and weight gain. Look at the chart below to determine your healthy weight. (3 Ways To Use Tea…, Little Girl Fought Tick Paralysis Bravely! Love your site, it's a great idea. Cold sores... Write CSS OR LESS and hit save. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. She is 5'5" and 151lbs. You have entered an incorrect email address! BMI value between 18.5 to 24.99 => Normal weight, BMI value between 25 to 29.9 => Overweight. Macy . First popularized in the 1960s by Reg Park, a multiple-time Mr. Universe, the 5 … Carbs in Strawberries- Can it help to control Diabetes & Weight? Let’s say you Squat 100kg for 3×8. DIY face masks for blackheads are on the go. – How would you determine an average weight for 5’5 female? Look at the chart below to determine your healthy weight. My frame is kind of small so I'm aiming for 120 lbs. Love this. The suggestion is to start with 5'0" as a base height and 100 pounds as a base weight. Still confused about average weight for 5’5 female? CTRL + SPACE for auto-complete. Lol unless your hoping to go pro and take endless amounts of dat dere, I don't think thats happening. Low carb diet can be a way to maintain your weight while ditching those fat calories. This score also helps to predicts health risk factor. Example: If your height is 180 cm (5’11), subtract 100 and you get 80. For every inch over that, the ideal weight goes up 10 pounds. List of 45 Easy Home Remedies. Hi!! The BMI does not give different ideal weights for men and women. 160 lean and he would look good. 165 cm height, 68 kg weight (11 stone) The second photo is my mum, think you don't have her size too. It means that high BMI score indicates health related problems such as stroke, Type 2 Diabetes, Hypertension, stress urinary incontinence, sleep apnea, etc. i'm 5' 5" i would love to be 165 TOPS @ 7-8%. 80 kg (176 lbs) is your maximum muscular potential when you are in peak condition; rock hard abs with visible veins running across them, striated arms and delts, and so forth. Egg White Protein Powder- Does It Really Works? I am also very curvy with no muscle at all.. Lol. 5' 5" height, 150 pounds weight. 5-6% body fat). wow crazy. I've been stuck around 140 lbs 10-12ish bodyfat percentage, for a few months now... Dang I want to get to 160... 01-25-2011, 09:28 PM #11. The 5×5 routine has all of these elements and makes for a difficult and intense weight training session. The 5×5 routine has been in existence for quite some time and has been used by many athletes, from world-class strongmen and Mr. Olympia champions, to amateur athletes interested in gaining strength and muscle mass. Athletes may have dense muscle that contributes to a higher weight. View Entire Discussion (430 Comments) More posts from the Fitness community. Let's look at max weight at 5 to 6% bodyfat, and lean body mass potential: 5'5" - 143 pounds max weight, 135 pounds max lean body mass; 5'6" - 149 pounds max weight, 140 pounds max lean body mass; 5'7" - 154 pounds max weight, 145 pounds max lean body mass; 5'8" - 160 pounds max weight, 150 pounds max lean body mass That’s too bad, because you’ll gain more muscle and strength with 5 sets of 5. But the weight is higher on 5×5. Effects of Modern Lifestyle on Our Brains: Less Known Facts Revealed, HOW TO GROW TALLER: 23 Tips To Grow Taller If Your…, 13 Excellent Home Remedies For Restless Legs Syndrome, How To Get Rid Of Pimple On Lip Line Doesn’t Have…, 9 Best Tips To Remove Pimple Or Whitehead On Lip You…, Can You Get A Pimple On Lip Line? Above 5'9" add only half those amounts. Silvia, Czech Rep. Hey! 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