In order to get the most out of this workout, or any at-home workout, you will need a pull-up bar. Try this 10-move arm workout at home for when you don't want to leave your house to go to the gym, or need to get in a quick sweat session. Say "so long, sleeves" with this bodyweight workout for your arms. Yes, it’s possible to build your arms with no gear at all. Trainer Roxie Jones, NASM-CPT, a … Try These Workouts and Exercises Try these workouts and exercises to spice up your arm-day training with only bodyweight. Calisthenics move: Bodyweight dips are one of the ultimate moves in calisthenics. I would like to say that this is a complete no-equipment workout, but that wouldn’t be completely accurate. 6 No-Equipment Arm Exercises to Make You Feel Stronger. The Ultimate Calisthenics Workout (For Beginners) Alright, let’s get to the workout.