Mix into a batter and coat the chicken. Step 6. Spray a frying pan with frylite or equivalent healthy oil. Bring 1 1/2 inches water to a boil with ginger in a deep 12-inch skillet and add chicken. Preparation. Step 7. Add the chicken & stir fry to obtain the correct crispness. Thinly slice some peppers (about a handful). https://thegirlonbloor.com/shredded-chicken-recipes-5-easy-flavors Poach at a bare simmer, turning over once, until just cooked through, 8 to 12 minutes. Most often, it is cooked with various vegetables." "Chicken is considered a very nurturing food in China. Step 5. When the Chinese eat chicken, it is rarely served on its own. Once almost cooked add the peppers. Making the sweet chilli. Toss through untill the chicken is crispy and golden. Step 4. It is often served to new mothers and recovering patients.