How does this food fit into your daily goals? 78 % 14g Protein. Serving Size : 1 omelette. Ingredients 6 egg whites 1 cup chopped spinach leaves 1 diced Roma tomato ground pepper Egg White Omelette - 3 Egg White Veggie Omelette. Full nutritional breakdown of the calories in Egg White Omelette - 3 Egg White Veggie Omelette based on the calories and nutrition in each ingredient, including Egg white, fresh and the other ingredients in … Cage-Free Egg White Veggie Omelette IHOP 1 Serving 370 calories 26 grams carbs 21 grams fat 27 grams protein 7.0 grams fiber 25 mg cholesterol 6 grams saturated fat 830.0 mg sodium 14.0 grams sugar 0 grams trans fat Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes. 109 Cal. Calorie Goal 1,891 cal. Log Food. Daily Goals. 130 Calorie Egg White Omelet with Spinach and Tomatoes This omelet is so delicious, you won’t be able to believe it has fewer calories than the piece of toast at its side! There are 106 calories in 1 large Egg Omelet or Scrambled Egg with Vegetables. 109 / 2,000 cal left. 22 % 4g Carbs. A vegetable omelet can work if you're on a diet. 0 %--Fat. If you make it with only one egg and non-stick cooking spray instead of oil, your vegetable omelet can contain as little as 120 calories. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Vegetables including 1 oz and 1 small. Servings: 2.