Find 10 best deltoid workouts and exercises using machines to get ripped shoulders. Neck Rotation. Ab Machine Exercise Equipment for Home Gym, Less Stress on Neck & Back, Abdominal/Core Fitness Equipment for All Levels, Black 5.0 out of 5 stars 1 $169.99 $ 169 . Regular linear and rotational movements can promote not only a stronger neck… Neck … Lower your head down until you feel the stretch in the back of your neck… Tip: Before you begin, get your neck ready for this traps and deltoid workout. On a neck machine you would sit to the side, put the side of your head on the pad and tilt your head sideways against resistance toward your shoulder. No access to a neck machine? Training Rx: Do 2 sets of 10-20 reps. Best Tens Unit: … Use a resistance band, resist yourself, or find a partner. Best Overall: InvoSpa Back Neck and Shoulder Massager at Amazon "It wraps right around your neck and shoulders, with loops you can thread your hands through to add pressure." The muscles in the neck are predominantly diagonal fibers, and the Iron Neck allows athletes to train these muscles as they move naturally—360 degrees—for a truly efficient and effective workout. 99