The second thing that makes me sad is vegan sweet potato pie … Particularly when passing through our digestive tract, anthocyanins may be able to lower the potential health risk posed by heavy metals and oxygen radicals. Blend till smooth. Cook Time 40 mins. Enjoy. If your potato is green, bitter or sprouting, toss it in the compost pile. Solanine is a significant toxin, but you are unlikely to run into trouble with it in the U.S., because we grow potato varieties that do not produce much of it. Can I use fresh apple juice or what can I use instead of apple juice? Do not use yams! They have been consumed since prehistoric times, and there are sweet potato relics dating back 10,000 years that have been discovered in Peruvian caves. I love this pie crust idea. It'll [...], Fresh Apple, Blueberry & Cashew Butter Sandwiches, Healthy raw vegan snack alert! Click here to comment. Even if you are cleansing, we wanted you to enjoy one of our favorite fall desserts, which is why we have this raw rendition! Sweet and spicy like the Thanksgiving classic, but so much lighter and healthier after a decadent family meal—I think you will really enjoy this special holiday pie! Pour into crust and refrigerate while you make the topping or whipped  coconut cream. Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes. by Sarah McMinn / Posted: November 18, 2020 / Updated: November 18, 2020 / Disclosure: This post may contain affiliate links. Orange-fleshed sweet potatoes may be one of nature’s best sources of beta-carotene. Take the crust out of the freezer and pour the sweet potato mixture into the pie pan. Press this mixture into the bottom of a 9" pie pan and place in the freezer to set. Please note that regular potatoes contain Solanine. This toxin is not broken down during cooking and makes the potato toxic no matter how it is used. ✝ Results are not typical / Results may vary. During the holidays, it is traditional to eat a lot of rich, cooked food: Turkey, ham or roast beef, mashed root vegetables with tons of butter, casseroles, soups, breads… By the time dessert comes, I am usually craving something sweet, but feeling far too full to indulge in another heavy dish. Cut into 8-10 slices when fully frozen. I’ll experiment with this fabulous recipe! To make this even easier and smoother, you can also push your sweet potatoes through a Champion or Greenstar juicer with the homogenizing blank installed, and then purée with the rest of the ingredients in the food processor. 20 Perennial Vegetables to Plant Once for Years of Bounty! Requiring just one bowl and an … 5. Completely dairy free and gluten free, this easy sweet potato pie is smooth and rich while being packed with sweet cinnamon! Christopher Columbus brought sweet potatoes back to Europe after his first voyage to the New World in 1492. Vegan, Gluten-Free, Sugar-Free Sweet Potato Pie by: Anonymous Fructose is sugar. Sweet potatoes are not always orange-fleshed on the inside but can also be white, as well as a spectacular purple color. Add the rest of the ingredients, process until very smooth. When I see photos of slices of vegan sweet potato (or pumpkin) pie where the filling is clearly already falling out of shape, it makes me sad. This sweet potato pie is rich, creamy, lush, and very sweet potato-y, and very peanut buttery — so if you love both flavors, you’re in for a real treat! 6. That is not the case in Peru, where potatoes originated, and some older varieties can contain high amounts. Sweet potatoes are native to Central America and are one of the oldest vegetables known to man. I have heard that too, but I can’t find any reputable science to back that claim up. As an Amazon Associate I earn from qualifying purchases. Scrub and peel sweet potatoes, cut into chunks, process in food processor until well blended. There are egg and yeast substitutes as well for recipes. Blend the walnuts in a food processor until they are finely chopped. Thank you. Remove the pie from the freezer and sprinkle the walnuts evenly over the top of the pie. Choose sweet potatoes that are firm and do not have any cracks, bruises or soft spots. Pour this out over a 9-inch uncooked pie crust in a pie dish and smooth down. The herbal supplements can assist your body with protecting itself from external threats. Blend and add almond milk. The purple sweet potatoes give this pie its unique coloring and provide a creamy base for the dessert. While sweet potatoes and yams do look similar, once you experience the distinct taste and texture of the real African yam you will definitely know the difference, appreciating each of these root vegetables for their unique qualities. Lightly spiced vegan sweet potato pie that holds its texture when sliced. Deliciously creamy vegan sweet potato pie is a twist on the traditional Southern sweet potato pie! If it is not, it is fine to eat cooked. I have made raw sweet potato dishes, but stopped once I heard about this inhibitor. It is regular potatoes—which are not botanically related to the sweet potato or yam at all—that contain a toxin called solanine, and should not be eaten raw. (We won't display your name or email.). So, this year I am lightening up the dessert course (and improving its nutrition!) 8-12 hours is good on the almonds, but the sweet potato should be raw. After a heavy traditional meal, enjoy this lighter, healthier version of the Thanksgiving classic. Preheat oven 400 F. Wash and dry sweet potatoes, pierce with a fork and bake on a cookie sheet for … After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Around this same time, sweet potatoes began to be cultivated in the southern United States, where they remain a staple food in traditional Southern cuisine (and where sweet potato pie has its roots.) RealPlans totally customizable meal planning app makes getting a delicious, whole food dinner on the table a snap—whether you’re Paleo, vegetarian or something in between! Tags: Full Body Cleanse ApprovedWalnutssweet potatoespietoppingsraw sweet potato piecrust, Spicy Cucumber, Avocado, Tomato & Onion Salad. Pureeing or juicing raw sweet potatoes makes them more digestable. I was under the impression that sweet potatoes shouldn’t be eaten raw because of trypsin inhibitors. An incredible, indulgent recipe for Vegan Sweet Potato Pie with a homemade Graham Cracker Pie Crust. 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. Each bite packs a flavorful punch that is pleasantly spicy for those [...]. In addition to tons of beta-carotene, sweet potatoes are also a great source of vitamin C and manganese, and a good source of copper, dietary fiber, vitamin B6, potassium and iron. Add on top of the sweet potato mixture, refrigerate 1 hour, and serve. You’ll also see I added in a big cup of raw walnuts as they boast great antioxidant properties owing to their flavonoids. 4. Blend until smooth. oh how yummy and looks delicious come see what pie recipe we shared at Get the whole story behind SFF here. Fresh apple juice is fine, just use the same quantity. In the mid-20th century, the orange-fleshed sweet potato was introduced to the United States and given the name “yam” to distinguish it from other sweet … Add in the sweet potatoes and blend until you get a smooth consistency. Make the Filling: Whisk together sweet potato puree, coconut sugar, non-dairy milk, arrowroot starch, vanilla extract, ground cinnamon, ground ginger, ground nutmeg, and salt until combined. by making raw sweet potato pie. Take your time. Around this same time, sweet potatoes began to be cultivated in the southern United States, where they remain a staple food in traditional Southern cuisine (and where sweet potato pie has its roots.) Place all ingredients, except for the sweet potato, in a high speed blender and blend well. It’s so simple to make this sweet potato pie! Most of the vegetables that are labeled “yams” in the United States are really orange-colored sweet potatoes. Comments are moderated. Place the entire pie back in the freezer for 3-4 hours so that it has time to set. Sweet potatoes are particularly yummy with coconut oil or grass-fed butter. Vegetarian • Paleo • Gluten Free AIP • GAPS • Keto • Whole30 LEARN MORE ». Home » Recipes » Vegan Desserts » Pies & Tarts » Vegan Sweet Potato Pie. It’s important to add some fat to your sweet potato dishes if you want to enjoy the full nutrition benefits of this root vegetable. It is a natural form of sugar. No, raw sweet potatoes are not toxic at all, though they do contain some trypsin inhibitors that can make them a little hard to digest for some people. Plus, it’s maple-sweetened and made with everyday ingredients.