Heat oil in a large pot over high heat. I really, really tried to get excited about it. I felt like I deserved it. Offers may be subject to change without notice. If you think it could work in a slow cooker, do you have recommendations for timing, high or low, and when to add the chickpeas and spinach? But, but, but…. Also will you please share your vegetable version. Your email address will not be published. Thank you so much for this gem. I only do 1 can chickpeas and add a zucchini instead. I only use 1 ½ cans because I think that’s enough chickpeas for 4 to 5 servings, but you should feel free to toss the rest in. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor. I’ll be out of the house around dinner time and thought this could be great to come home to this. Everything you need for a delicious feast. In Step 4, simmer gently, covered, over low heat, until the lamb shank and chickpeas are very tender, 1 3/4 to 2 1/4 hours… Drain in a sieve, pressing out excess water. all time favorite with exquisite flavors This is a fabulous soup and easy to make. This was has more Moroccan-inspired flavours. CHICKPEAS - The net drained weight of canned chickpeas is only about 220g/7oz per can. This recipe was inspired by a hearty lamb and chickpea soup from Turkey. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor. I love hearing how you went with my recipes! Add lamb and cook, breaking it up as you go. Bring to a boil and cook for 2 minutes. of lamb, and therefore the entire two cans of chickpeas. Turkish chickpea & lamb soup recipe. The pistachio-mint pesto really sets this soup apart. Meanwhile, place bulgur in a medium bowl. Hi Nagi! Thin with additional chicken broth or water, if necessary, when reheating. If you want to do a veggie version, check note 3 for some hints on veggies you could use here. It's quite filling! Couple of things could I add 2 or 3 bashed green cardamom pods then fish them out of the soup. I used a whole bag of dried chickpeas with lamb neck slices. Added a can of four bean mix in addition to chickpeas to really boost the fibre factor (lol). Brown the lamb shank (Step 3) in the same pot. I am in the UK. Actually, I was really tempted to do the long haul drive for a good laksa fix. Add carrots, chickpeas, tomato and broth. Ingredient Note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Made this tonight for dinner. To prepare soup: Place chickpeas in a large bowl. It’s really fragrant, the soup itself is quite intense from both the spices and also the lamb. Thank you! Made in instant pot. When cool enough to handle, coarsely shred the lamb meat and return it to the soup. I’ll try this again haha. My new favourite soup! Using tongs, transfer the lamb shank to a clean cutting board. Laurie (Canada). Remove from the heat. Spent my afternoon tea break trying to teach him to hold a flower in his mouth, just because I think it would be so cute! Distinctive flavors, nice assortment of vegies, very satisfying. I used 12 oz. Veggie loaded – there’s a whole bunch of spinach in this, plus carrots plus onion (yes that counts towards your daily veggie intake, I checked!). Cook for 10 minutes until carrot is tender but not super soft – I like it to have a bit of bite still, if you want super soft, keep cooking. I made this tonight using the slow cooker as you suggested and it was amazing . Thanks! Because the soup flavouring is from the Shawarma Spice Mix, there’s no need to simmer this for ages. Stir through the spinach just at the end – N xx, Thank you so much for your reply back! Look for it in the natural-foods section of large supermarkets, near other grains. Heat the remaining 1 teaspoon oil in a medium skillet, preferably cast-iron, over medium heat. Filling, nutritious and quick to make! Oh boy. Hi Nina, you can definitely add more spice if you feel it needs it. Can I use channa dal instead of chickpeas? Nutrition per serving, assuming 5 servings. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. I cant wait to try this, do you think I could use bone in chicken thigh in slow cooker. Drain. When the pressure has released, discard bay leaves. Sprinkle lamb shank with salt and pepper. I wanted kapow flavours. Speedy, unplanned meal. . Add garlic and onion, cook for 1 minute until starting to turn … I will share a vegetarian version one day! It smelled so good while prepping, I could hardly wait to eat it! Add the lamb shank and cook, turning from time to time, until browned all over, 3 to 7 minutes. My family love this curry. No bland chickpea soup in my world! I try to have all the conversions on my recipes as well N x. Hi Nagi Face to palm, just realised I accidentally posted this to someone else’s comment, not the general comments…sorry about that. Amazingly tasty-definitely will make it again. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Skim fat from the surface of the soup. The soup is beautiful and my whole house smells amazing! delightful recipe! Give it a try too! 344 calories; protein 19.5g 39% DV; carbohydrates 37.8g 12% DV; dietary fiber 9.7g 39% DV; sugars 8g; fat 14.3g 22% DV; saturated fat 2.3g 11% DV; cholesterol 22.4mg 8% DV; vitamin a iu 4633IU 93% DV; vitamin c 23mg 38% DV; folate 46mcg 12% DV; calcium 131.3mg 13% DV; iron 6.2mg 34% DV; magnesium 54.8mg 20% DV; potassium 747.3mg 21% DV; sodium 439.6mg 18% DV; thiamin 0.3mg 25% DV. Add the drained bulgur. To make ahead: Cover and refrigerate for up to 2 days. You just need to cook clever and get creative! Hi Nagi. Made this soup with cubed lamb, and it was great! With the motor running, gradually add oil, lemon juice and yogurt through the feed tube. Easy to cook and super tasty. I used ground lamb and fried and drained it then added to the soup. No such thing as bland chickpea soups in my world! It’s hearty, almost stew-like. Perfect Sheepdoc – so glad you enjoyed it! Chickpeas. The lamb accounts for about 295 calories of the total cal per serving shown. (Alternatively, place chickpeas in a large saucepan and cover with 3 inches cold water. Add onion and carrot mixture back to the pot along with the chickpeas. I give up. Do all your recipes have conversion measurements? 1. Chicken, turkey and veal an also be used. I just used the rest in a salad the next day. Turkish Chickpea & Lamb Soup from EatingWell magazine, March/April 2010 This recipe was inspired by a hearty lamb and chickpea soup from Turkey. In Step 4, simmer gently, covered, over low heat, until the lamb shank and chickpeas are very tender, 1 3/4 to 2 1/4 hours. I know you say you don’t need to cook this for ages, but do you think it could work in a slow cooker? This was great. Beyond flavourful and consistently delicious. The combination of spices in this is intoxicating! Add enough cold water to cover by 3 inches and let soak for 8 to 24 hours. That it takes less than half an hour to make is downright magical. Let the pressure release naturally. Reduce the heat to the lowest setting that maintains high pressure. Join my free email list to receive THREE free cookbooks! Add onion and carrot mixture back to the pot along with the chickpeas. I used beef mince and add zucchini instead baby spinach. Actually, I didn’t know whether to call this a stew or soup. Cook for 1 minute, then add tomato paste and cook for another 1 minute. Thank you so much for your thoughts! SO good. And the flavor did not disappoint. Heat 2 teaspoons oil in 4-quart or larger pressure cooker over medium-high heat. Hi Natalie, I would do it as per the recipe then transfer at step 5 to finish off cooking on hight for 2 hours or so. I messed up leg of lamb and wanted to salvage the leftovers. Lamb for protein, cooked with my Chicken Shawarma spice mix – wait until you smell this part!!!! It is possible to make a great meat-free chickpea soup (I promise I will share mine one day!). Secure the pressure cooker lid. Transfer to the pressure cooker. Cover with lid, lower heat so it is bubbling energetically but not crazy rapidly. High-Altitude Tip: For every 1,000 feet above 2,000 feet elevation, increase the cooking time by 5%. Crecipe.com deliver fine selection of quality Turkish chickpea & lamb soup recipes equipped with ratings, reviews and mixing tips. Tag me on Instagram at. So I compromised. Beef is the next best sub. I pressure cooked these with the spices and onion, so I didn’t need broth. All Right Reserved. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Stir through spinach. Update: I recently created a similar but different variation of this soup in the form of Beef & Lentil Soup. Hello Nagi – yet another delightfully flavorful winner of a recipe!