It’s high in protein, the perfect balance of light and dense, and is pretty inexpensive too. Each recipe serves as a great guideline, but quiche is a flexible and forgiving food. Heat a little vegetable oil in a saucepan, add the onion and fry over medium heat for about 1 minute. Crustless vegan tofu quiche made with just 11 ingredients. It also features colorful veggies like red onion, tomato, zucchini, and mushrooms. When ready, add the flax egg, along with all other pie crust ingredients to a food processor and blend until a dough forms and is clumping together. Chef Ayinde uses spinach and mushrooms, one of my all-time favorite flavor combos. If you love quiche, you will also enjoy this eggless frittata! Alternatively, you can go completely crust-free like this veggie-filled, Rather than a single large vegan quiche, you could make this recipe into. In this quiche, chickpea flour and cashews combine for the ultimate creamy filling. This makes your dish suitable for soy allergies, as well as impressive. It is delicious served warm or cold so you can serve it straight from the fridge and it’s totally delicious. This chickpea flour quiche recipe is not only super delicious, but it is also wholly dairy-free, egg-free , and free of tofu . Vegan Quiche Recipe | Egg-Free, Soy-Free (No Tofu! The Vegan Household recipe uses chickpea flour, stock, and spices for a savory filling. Keep your quiche covered in the fridge and enjoy within 3-4 days. Not into mozzarella? Disclosure. It’s best to leave the quiche to cool completely as the chickpea batter will further solidify when cooling. It's perfect for a light breakfast or lunch that won't weigh you down. Roll the dough into a ball, wrap it in plastic wrap and place it into the fridge. Vegan Spring Asparagus Chickpea Quiche (Soy-free) I made this delicious Spring Vegan Asparagus Quiche with no tofu! Get as elegant or hearty as you want with this. Storing your Vegan Quiche. * Percent Daily Values are based on a 2000 calorie diet. If you don't have a tart pan, you can always use a traditional pie plate. After 30 minutes, remove the dough from the fridge. This is a simple recipe, using fresh or frozen spinach, garlic, and herbs to create a savory breakfast. The recipe gives the option for homemade crust or store bought so you can determine the level of effort you put into it. Leave it to simmer over low heat for around 5-6 minutes, stirring frequently. The second recipe I tried from The Lusty Vegan was No-Tofu Spinach and Mushroom Quiche—I loved it! I like to change up the veggies to what's in season (or starting to wilt in my fridge). It takes more effort than using a product like Follow Your Heart’s VeganEgg, but it’s totally worth it.. Press it into the pan without around 2 inches ( 5cm) of pastry up the sides of the tin. However, it's certainly not lacking in flavor. The recipe calls for a colorful mix of broccoli, onion, spinach, and tomatoes, but you can use any mix you like. Alternatively, add the ingredients to a large bowl and knead into a dough with your hands. This brings me to chickpea flour (or garbanzo bean flour).. Preheat oven to 430 degrees F (220 degrees C). I like this recipe because it's impressive but easy. There are plenty of eggless quiche recipes out there without any trace of tofu. Due to the small size, they cook in less than 15 minutes. Now I know what you are thinking – how on earth can you make a Vegan Quiche? The quiche from Robot NYC uses a filling made from Follow Your Heart's VeganEggs. With a few ingredients, this is a great recipe for those who are new to cooking or don't want to chop a million veggies. The filling for these quiches is simple - chickpea flour, olive oil, and spices. The recipe includes a healthy homemade pie crust made with spelt flour. This recipe makes 8-10 servings. And my delicate sensibilities just cannot handle that onslaught of chickpea … ​Full Recipe available at scandifoodie.blogspot.com. During this time, you can move on to Step 2! The quiche is ready when it has a nice golden color on top and is cooked through. There are many vegan quiche recipes that call for tofu instead of eggs, due to its texture and nutrition. In a saucepan bring two cups of vegetable broth (or water) to a boil. It's easy to follow along when you can see how the dish is being made! I have another vegan quiche recipe but made with tofu and I received a lot of questions on how to make it soy-free so this new vegan quiche version is completely soy-free! The addition of roasted cauliflower adds plenty of oomph to the quiche. It uses spelt flour instead of tofu or chickpea flour for the filling. You're not stuck with plain tofu for your perfect vegan quiche. The recipe is plant-based, gluten-free, soy-free (no tofu), low-fat, and easy to make! This quiche pairs well with a light salad coated in super vinegary dressing. If there is still water left, then squeeze it out as much as possible. ​Full Recipe available at powerhungry.com. Spread veggies onto the crust and pour chickpea cream filling on top. If you love quiche, you will also enjoy this eggless frittata! Thats where Chickpea Flour comes in! ​Full Recipe available at theveganhousehold.com. And asparagus means I get to make this Flourless Vegetable Quiche! This is held together with veggie stock, spelt flour, and potato flour.