Most of these nutrients are found in the yolk. Egg provides high-quality proteins and calories. 11 % 7g Carbs. 1 serving. Calories per serving of 2 Egg Vegetable Omelet 144 calories of Egg, fresh, whole, raw, (2 large) 22 calories of Salsa, (5 tbsp) 11 calories of Onions, raw, (0.25 cup, sliced) 9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced) 8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup) This omelet uses eggs whites with only one egg yolk for a nice balance of flavor and texture with health and nutrition. These values bring the total fat in a three-egg omelet with cheese up to 23 grams, or 207 calories from fat. Cabbage provides calories, fiber, protein, vitamin K, C, B6 and manganese. 1 omelette. Home; Blog; Help; Sign In; Join; Search foods. Carrot has calories, carbohydrates, vitamin A … Toggle navigation. Start your food diary today! This omelette comes in a packed box and 1 package weighs about 241 grams. This 1 package contains about 300 calories in total. 494 calories. Track calories, carbs, fat, and 16 other key nutrients. 30 items found .

are saying - Curated tweets by EatThisMuch. 320 calories. Denny's Veggie-Cheese Omelette Does not include bread or potato. Nutrition Facts. 300 calories of this vegetable and cheese omelette are there as a result of 20% total fat, 35% saturated fat, 15% cholesterol content, 27% come from sodium, 7% come from carbohydrate and 4% come from dietary fiber. Vegetable Omelette Slima and Fit with Side of Fruit Salad - IHOP 1 serving 320 calories 26 grams carbs 14 grams fat 27 grams protein 5 grams fiber 25 mg cholesterol 5 grams saturated fat 690 mg sodium 0 grams sugar 0 grams trans fat Full nutritional breakdown of the calories in Ham and veggie omelet based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Olive Oil, Extra Virgin, Ham, regular (11% fat), Monterey Cheese, Potato, raw and the other ingredients in this recipe. Calories, fat, protein, and carbohydrate values for for Egg White Vegetable Omelette and other related foods. Vegetable egg omelette is one of the best healthy breakfast because it is made with egg and some fresh vegetables. Log food: IHOP Veggie Omelette w/ Fresh Fruit. Nutrition Facts.